Your music demands everything from you. But after hours of practice, your body needs professional care to stay at its best. As a physical therapist who works exclusively with serious musicians, I’ve designed this 10-minute recovery routine specifically for the unique demands of your craft.
What Your Evening Recovery Routine Includes:
- A complete 10-minute follow-along video guiding you through each movement
- Expert-designed sequence targeting the most common areas of tension for musicians
- Simple, effective stretches you can do anywhere, without special equipment
- Professional instruction on proper form to maximize benefits and prevent injury
Why This Program Works
Every stretch in this sequence has been carefully selected based on my years of experience helping musicians prevent and recover from practice-related strain. This isn’t a generic flexibility routine – it’s specifically designed to address the unique patterns of tension that build up during instrumental practice.
Whether you’re a pianist dealing with wrist strain, a violinist with shoulder tension, or a guitarist with back pain, these stretches will help your body recover faster and prepare you for your next practice session.
Perfect for Your Musical Practice Schedule
- Takes only 10 minutes
- Can be done right at home
- Ideal for daily use after practice
- Designed to fit into a musician’s busy routine
Invest in Your Musical Journey
For less than the cost of a single sheet music book, you can get a professional recovery routine that will serve you throughout your musical career.
- Immediate video access
- Lifetime updates
- Professional physical therapy guidance
- Only $19.99
Start Your Recovery Tonight
Your body is your most important instrument. Give it the care it deserves.