When you think of the core, more people think of abs. But if you want to prevent back pain, especially from standing too long, don't forget about the side of the core. Here's a great exercise to …
If I Had to Pick Just 1 Exercise for Musicians
It would be this one. Here's Why This is a shoulder exercise that addresses your rotator cuff muscles. I see issues in this area for so many musicians and it contributes to so many of …
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Finger Slides and Tendon Glides
If you are a musician, there's a good chance that your fingers are one of the most important areas of your body. Here are 2 of my favorite ways to the all 10 healthy. More Details These …
An Intermediate Hip Stability Exercise
I focus a lot on exercises for the neck, mid back, shoulders, forearms and hands. Those are the areas that musicians tend to overuse. But low back pain can also be a problem. Plus your standing and …
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Intermediate Neck Stability
If you are having neck pain, headaches, or jaw pain you may have issues with the strength and endurance of your neck stability muscles. The wall chin tuck is a great start, but your music requires …
Intermediate Shoulder Blade Strength
If the shoulder blade squeeze on stomach exercise is starting to feel easy, it's time to gently progress the challenge. Here's one of my favorite shoulder blade exercises to try next. More …
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