- Keep in mind that this is a free resource. It is not customized to the needs of your individual body or instrument. However I do offer fully customized programs in my coaching program.
- These exercises are appropriate for those looking for general ideas on how to prevent injury, or may be used for those with minor pain that does not limit playing or daily life.
- If you have pain or injury that is preventing you from playing, I highly suggest finding a qualified physical therapist to provide a full examination and customized recommendations. If you need help finding a qualified physical therapist or health professional, I offer this service as a part of my coaching program.
- If you have pain during an exercise, I recommend that you stop doing that exercise and move on.
- While I am a physical therapist, unless you have seen me in my clinic for a full and comprehensive, I am not your physical therapist. Therefore this is education, not actual healthcare advice. Keep in mind the disclaimer at the bottom of the page and those in on the disclaimer page.
- If you have questions, always feel free to schedule a free 15 minute meeting with me so we can discuss your situation and what your options are.
Disclaimer: Dr. Cody Weisbach and Musician’s Maintenance, LLC recommend that you speak with your doctor or physical therapist before participating in this rehab program. The videos in this program are intended for educational and entertainment purposes only. No information in the program videos is to be taken as medical or health advice. You agree, upon purchase, to release Dr. Cody Weisbach and Musician’s Maintenance, LLC of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this program at your own risk. Seek medical advice if you have any concerns about your individual needs.
* I also participate in various affiliate programs (including the Amazon Affiliate program). That means that if you click a link here and purchase something, a small percentage of that purchase goes to me. If you choose to do this, thanks for supporting Musician’s Maintenance! If you would prefer not to, I respect that choice as well.