Protect Your Music Career from Pain and Injury
Learn Musician Specific Exercises to Prevent Pain and Injury
If your music education didn’t teach you how to take care of your body, the Musician’s Maintenance Starter Kit will.
Learn the muscles that actually matter for musicians.
Learn a safe simple exercise for each muscle group.
Transform how your body feels while you play in just 5 minutes per day.
Did You know...
8 in 10 of Musicians will experience an injury that limits their playing at some point in their career.
Of those, only 2 will make a full recovery
5 will go on to have ongoing pain or recurrent flare-ups
1 will leave music due to pain and injury
And the current culture of professional music doesn’t seem to care.
But it Doesn't Have to Be That Way!
Here's What You Get
The Musician’s Maintenance Starter Kit is 1 short email each day over 2 weeks.
Each email lesson includes…
– A video and description of the exercise of the day
– The purpose of the exercise
– How the exercise helps musicians
– Details on how often to do the exercise and how many times to repeat the movement.
I know musicians are busy, so it’s designed to only take you ~5 minutes per day.
“Hi Cody! Just wanted to say a quick thanks – I’m training for a Chopin concert and I started to feel like I’m really straining my shoulders and neck. A quick search into your past newsletters pretty much gave me all I needed to start releasing the tension I built up. I really appreciate all the work you put into these.” D. – Piano
Special Bonus
In the last lesson the exercises will be combined into 2 workouts.
– A 3 Minute Evening Recovery Program
– A fully guided beginner strength workout, with a bonus warm-up included.
Your Guide
Hi, I’m Cody Weisbach and I’m a doctor of physical therapy specializing in musicians.Â
80% of musicians may experience an injury that causes a career setback, but it’s my mission to make sure that you aren’t one of them.
I’ve seen first hand how pain and tension fade and confidence returns to playing when the right exercises are chosen for the right muscles at the right level of challenge.
After working with many professional musicians, I’ve developed the Musician’s Maintenance Starter Kit: Safe, simple exercises that specifically addresses the muscle groups that matter most to musicians.
I can’t wait to share it with you, for free. Just sign up below!
Learn Musician Specific Exercises to Prevent Pain and Injury
If your music education didn’t teach you how to take care of your body, the Musician’s Maintenance Starter Kit will.
Learn the muscles that actually matter for musicians.
Learn a safe simple exercise for each muscle group.
Transform how your body feels while you play in just 5 minutes per day.