Cody Weisbach, PT, DPT

Hey there musicians. Hope you had a great holiday season (pandemic aside of course) and that you are ready to go for 2021. If you haven't been moving your body regularly, here's your weekly reminder …

Continue Reading about Pain between the shoulder blades, warm-up and hip flexor stretching →

Hey there musicians. This week I'm going to have you focus on a core workout and maintenance routines for the neck and wrists. Remember the exercise guidelines and don't forget to actually try the …

Continue Reading about Your Weekly Exercise Program: Core, neck and wrists →

Read on Musician's Maintenance Hey there musicians. This week I'm going to have you focus on a morning mobility routine, low back stretching, and postural exercises. As a reminder, here's how …

Continue Reading about Morning mobility, low back, and posture →

Hey there musicians. This week I'm going to have you focus on mid back mobility and your shoulders. As a reminder, here's how to use the routines below... First, make sure to read and …

Continue Reading about Weekly Exercise Program: Mid back and shoulders →

Hey there musicians. This week I'm going to have you focus on warming up, cooling down and recovery exercises for the forearm and wrist. Here's how to use the routines below... First, make …

Continue Reading about Warm-up; Cool down; Wrist recovery →

Hey there musicians. I'm going to try something a little different going forward. I want to try to focus this newsletters on targeted exercises for key areas that I think musicians should be …

Continue Reading about Thoracic Mobility, Nerve Glides, Neck Stability →