Protect Your Music Career from Pain and Injury
Hey there musicians. This week I'm going to have you focus on a core workout and maintenance routines for the neck and wrists. Remember the exercise guidelines and don't forget to actually try the …
Continue Reading about Your Weekly Exercise Program: Core, neck and wrists →
Read on Musician's Maintenance Hey there musicians. This week I'm going to have you focus on a morning mobility routine, low back stretching, and postural exercises. As a reminder, here's how …
Continue Reading about Morning mobility, low back, and posture →
Hey there musicians. This week I'm going to have you focus on mid back mobility and your shoulders. As a reminder, here's how to use the routines below... First, make sure to read and …
Continue Reading about Weekly Exercise Program: Mid back and shoulders →
Hey there musicians. This week I'm going to have you focus on warming up, cooling down and recovery exercises for the forearm and wrist. Here's how to use the routines below... First, make …
Hey there musicians. I'm going to try something a little different going forward. I want to try to focus this newsletters on targeted exercises for key areas that I think musicians should be …
Continue Reading about Thoracic Mobility, Nerve Glides, Neck Stability →
Happy Halloween my spooky musician friends. Do you know what's scarier than all of the ghouls and goblins you can run into on Halloween? Pain and stiffness in the wrists and forearms. Every instrument …
Continue Reading about A 3-Steps Process for Wrist and Forearm Maintenance →
