I know you're busy, so let's get right to the good stuff. Here’s what I’ve got this week: 1) A deep dive on musician's health 2) Let's start talking about them 3) Don't have much time to …
One of the most common hand injuries for musicians (and what to do about it)
The most common types of injuries that musicians face are tendon injuries and nerve injuries. Both types can fall into the bucket of repetitive strain injuries, which is really just a fancy way to …
Musician’s Focal Dystonia
Hi there, welcome to this week's Musician's Maintenance. This is the edition that I hope you never need. It's about musician's focal dystonia. Imagine if all of a sudden you were not able to …
The 5 biggest practice mistakes (and what you can do about them)
Hello and welcome back to Musician’s Maintenance where it’s my job to curate the often confusing healthcare and fitness landscapes to find the most relevant information for musicians interested in …
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Your injury just needs some P.E.A.C.E and L.O.V.E.
Hello and welcome back to Musician’s Maintenance where it’s my job to connect you with the resources you need to maintain your body at least as well as you maintain your instrument. Here’s what …
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Tendinitis, tendinopathy and exercises for the wrist and forearm
Hello and welcome back to Musician’s Maintenance where it’s my job to help you understand the injuries that musicians can end up with, and point you in the direction of what you can do to treat or …
Continue Reading about Tendinitis, tendinopathy and exercises for the wrist and forearm →