Protect Your Music Career from Pain and Injury
Happy Halloween my spooky musician friends. Do you know what's scarier than all of the ghouls and goblins you can run into on Halloween? Pain and stiffness in the wrists and forearms. Every instrument …
Continue Reading about A 3-Steps Process for Wrist and Forearm Maintenance →
I know you're busy, so let's get right to the good stuff. Here’s what I’ve got this week: 1) A deep dive on musician's health 2) Let's start talking about them 3) Don't have much time to …
The most common types of injuries that musicians face are tendon injuries and nerve injuries. Both types can fall into the bucket of repetitive strain injuries, which is really just a fancy way to …
Hi there, welcome to this week's Musician's Maintenance. This is the edition that I hope you never need. It's about musician's focal dystonia. Imagine if all of a sudden you were not able to …
Hello and welcome back to Musician’s Maintenance where it’s my job to curate the often confusing healthcare and fitness landscapes to find the most relevant information for musicians interested in …
Continue Reading about The 5 biggest practice mistakes (and what you can do about them) →
Hello and welcome back to Musician’s Maintenance where it’s my job to connect you with the resources you need to maintain your body at least as well as you maintain your instrument. Here’s what …
Continue Reading about Your injury just needs some P.E.A.C.E and L.O.V.E. →
