Protect Your Music Career from Pain and Injury
Hello and welcome back to Musician’s Maintenance where it’s my job to help you educate yourself on how to keep your body fit to play. Here’s the resources I’ve curated for you this week: 1) How …
Continue Reading about Injured the RIGHT way, an exercise for your spine and research review →
Musician's Maintenance · Research Review: Testing an exercise program for professional musicians In the last Research Review I took you through an article that described the rigorous development of …
Continue Reading about Research Review: Testing an exercise program for professional musicians →
Hello and welcome back to Musician’s Maintenance where this week it’s my job to unpack a movement that is amazing for the health of your neck, shoulders, mid back and even hands, but that you've …
Continue Reading about An Introduction to Hanging for Musicians →
Hello and welcome back to Musician’s Maintenance where it’s my job to scour the internet for the most actionable tips and resources that will help you keep your body resilient enough to handle …
Continue Reading about A technique for more effective stretching and mobilizing →
Hello and welcome back to Musician’s Maintenance where it’s my job to connect you with science based resources to take care of your musical body. Here’s what I’ve got this week 1) An interview on …
One of my missions for Musician's Maintenance is to make musician's health research accessible, understandable, and useful for you. My latest effort is to read research, then talk you through the …
