Protect Your Music Career from Pain and Injury
Hi everyone and welcome to this week’s edition of Musician’s Maintenance, where I typically offer weekly resources on health, wellness and injury prevention. However, the COVID-19 pandemic continues …
Continue Reading about MMW: Finding opportunity in adversity (and some FREE stuff) →
Hi and welcome to Musician’s Maintenance Weekly the COVID-19 edition. It’s a whole different world from last week and musicians are being hugely impacted, so this week is all about resources to …
Hi and welcome to Musician’s Maintenance Weekly where this week we are talking about how to get your body to a place where strengthening something is actually a good idea. In the last newsletter …
Continue Reading about MMW: How to settle pain before strengthening →
Hello and welcome to Musician’s Maintenance Weekly, where this week it’s my job to answer a question from one of you. The question is: “what are some good exercises for strengthening the wrist …
Hello and welcome to another edition of Musician’s Maintenance Weekly, where you get a few tid-bits of injury prevention and performance health information to help care for your body like a …
Continue Reading about MMW: Monitoring injury risk and performing without pain →
Hello and welcome to this week’s edition of Musician’s Maintenance, where it’s my job to get you a few actionable resources to help your body stay strong and resilient to injury. This week I’ve …
Continue Reading about MMW: Beneficial exercises, and how to make a program you enjoy →
