Protect Your Music Career from Pain and Injury
Hi everyone! We’re getting into the final stretch of 2019. Thanksgiving is behind us, the holidays are rapidly approaching, and the year is wrapping up. One of my goals is to emphasize the need …
Continue Reading about A Free Musician’s Health Book, An Interview, an Exercise and More →
Hi my well maintained musician friends. I’m trying a new format this week. Rather than several links with a quick blurb for each, I’ve got three features for you. In the first feature I …
Continue Reading about What Happens When Rehearsal Time Drastically Increases? →
This is one of my favorite shoulder exercises for musicians. It will get you started strengthening the very important postural muscles in the middle back and between the shoulder blades. Purpose: …
Continue Reading about Shoulder Blade Squeezes Lying on Stomach →
Last month was all about recovery, but now I want to get into strategies to build a bigger cup. So over the next several weeks I’m going to feature one of the 7 areas that I think will give musicians …
Continue Reading about An Introduction to Musicians Shoulder Pain →
This exercise will address one of the most important muscle groups for musicians: the rotator cuff. It will get you started improving your strength in this essential muscle group. …
Continue Reading about Sidelying Shoulder External Rotation →
Welcome back to Musician's Maintenance, for musician's who just can't afford to have pain and injury limit their playing. This issue is brought to you by me! If you are believe that your health is …
Continue Reading about Sample Weekly Exercise Program: My Views on Musician’s Health →
