Here is an essential shoulder exercise for musicians. It will get you started strengthening the very important (but often ignored) muscles on the front of the shoulder blade. Purpose: Shoulder …
A Free Musician’s Health Book, An Interview, an Exercise and More
Hi everyone! We’re getting into the final stretch of 2019. Thanksgiving is behind us, the holidays are rapidly approaching, and the year is wrapping up. One of my goals is to emphasize the need …
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What Happens When Rehearsal Time Drastically Increases?
Hi my well maintained musician friends. I’m trying a new format this week. Rather than several links with a quick blurb for each, I’ve got three features for you. In the first feature I …
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Shoulder Blade Squeezes Lying on Stomach
This is one of my favorite shoulder exercises for musicians. It will get you started strengthening the very important postural muscles in the middle back and between the shoulder blades. Purpose: …
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An Introduction to Musicians Shoulder Pain
Last month was all about recovery, but now I want to get into strategies to build a bigger cup. So over the next several weeks I’m going to feature one of the 7 areas that I think will give musicians …
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Sidelying Shoulder External Rotation
This exercise will address one of the most important muscle groups for musicians: the rotator cuff. It will get you started improving your strength in this essential muscle group. …
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