Protect Your Music Career from Pain and Injury
If the shoulder blade squeeze on stomach exercise is starting to feel easy, it's time to gently progress the challenge. Here's one of my favorite shoulder blade exercises to try next. More …
Continue Reading about Intermediate Shoulder Blade Strength →
If you've had a long day of playing or have just been sitting in front of a computer for too long (or both), give this 2-stretch combo a try. Your body will thank you. Go Deeper The first …
Continue Reading about 2 of the Best Recovery Stretches for Musicians →
Playing almost any instrument for a long time will lead to stiffness and tension through the shoulders and upper back. One of the best things you can do to recover faster and prevent stiffness from …
There are 3 main nerves that travel from your neck to your hand. The Median, Radial, and Ulnar nerves. A few weeks back, I gave you a stretch for the median nerve. Today's stretch if for the radial …
The shoulder is one of the most important areas for musicians to maintain. Stiffness or weakness at the shoulder can effect the shoulder itself, the neck, and even cause problems in the forearm and …
Continue Reading about Ease Shoulder Pain with this Simple Stretch →
Your music depends on healthy nerves that run from your neck to your finger tips. One of the most important nerves is the median nerve, which is involved in carpal tunnel and thoracic outlet …
Dr. Cody Weisbach and Play Move Recover, LLC DBA Musician’s Maintenance recommend that you speak with your doctor or physical therapist before participating in this rehab program. The videos in this program are intended for educational and entertainment purposes only. No information in the program videos is to be taken as medical or health advice. You agree, upon purchase, to release Dr. Cody Weisbach and Play Move Recover, LLC DBA Musician’s Maintenance of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this program at your own risk. Seek medical advice if you have any concerns about your individual needs.