Protect Your Music Career from Pain and Injury
Recovery month continues. We looked at sleep earlier this month, last week was self-mobilization and this week I want to dive into the breath. It may seem like a funny topic to dedicate a …
Continue Reading about Breathwork, Thoracic Mobility and a Freebie →
I’ve dubbed this month recovery month. At least here at Musician’s Maintenance. Last week was all about sleep. This week is all about an active recovery strategy that most musicians …
Information is nice, but it’s useless unless you do something. Here's a 3 min video where I give you 3 self mobilization tips. Two on how to self mobilize better, and one very basic self …
Continue Reading about z 3 Tips for Better Self Mobilization →
This week’s Musician’s Maintenance is all about the “R” word. Rest. You know you need to do more of it, but there’s never enough time. We’ve already covered some of the easier things to …
Continue Reading about The Most Important Recovery Tool for Musicians →
Sleep is one of those tricky things in life that everyone knows is important, but it’s often pushed to the side to get other things done. Effectively that means that we treat an extra hour of doing …
Continue Reading about Sleep, Injury and Elite Performance →
Here’s the needle you want to thread. In a practice session, you want to maintain flow for long enough to maximize the progress you can make, while also giving your body the breaks it needs …
