This exercise will address one of the most important muscle groups for musicians: the rotator cuff. It will get you started improving your strength in this essential muscle group. …
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Sample Weekly Exercise Program: My Views on Musician’s Health
Welcome back to Musician's Maintenance, for musician's who just can't afford to have pain and injury limit their playing. This issue is brought to you by me! If you are believe that your health is …
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Breathwork, Thoracic Mobility and a Freebie
Recovery month continues. We looked at sleep earlier this month, last week was self-mobilization and this week I want to dive into the breath. It may seem like a funny topic to dedicate a …
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Self Mobilization for Musicians
I’ve dubbed this month recovery month. At least here at Musician’s Maintenance. Last week was all about sleep. This week is all about an active recovery strategy that most musicians …
z 3 Tips for Better Self Mobilization
Information is nice, but it’s useless unless you do something. Here's a 3 min video where I give you 3 self mobilization tips. Two on how to self mobilize better, and one very basic self …
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The Most Important Recovery Tool for Musicians
This week’s Musician’s Maintenance is all about the “R” word. Rest. You know you need to do more of it, but there’s never enough time. We’ve already covered some of the easier things to …
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