Listen on: Apple | Spotify Microbreaks Arms Overhead Microbreak Arms By Side Microbreak …
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How to Warm-Up Like a Pro
You know you should do it. You know you should warm-up your body before you play, but I’m betting that you either don’t do it, or you aren’t doing it effectively as you could. I know …
Episode 003: How to Warm-up Like a Pro
Listen on: Apple | Spotify My Version of the Warm-up …
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Water, Cups and Musician’s Health
Last week we took a deep dive into why I think musician’s should take care of their body at least as well as they take care of their instrument and why I think that means making sure that their body …
Water, Cups and Musician’s Health
Before we get started with what to do, we need to understand how overuse injuries happen. To do that we have to cover why musicians overuse injuries are so complicated, how we can better …
Introducing the New Podcast
How should a musician maintain their body? It seems like it should be a fairly straight forward question, but it turns out that it's tricky. I've been mulling this over for a while and, …