Protect Your Music Career from Pain and Injury
Sleep is one of those tricky things in life that everyone knows is important, but it’s often pushed to the side to get other things done. Effectively that means that we treat an extra hour of doing …
Continue Reading about Sleep, Injury and Elite Performance →
Here’s the needle you want to thread. In a practice session, you want to maintain flow for long enough to maximize the progress you can make, while also giving your body the breaks it needs …
Listen on: Apple | Spotify Microbreaks Arms Overhead Microbreak Arms By Side Microbreak …
Continue Reading about Episode 004: Deliberate, Strategic Breaks →
You know you should do it. You know you should warm-up your body before you play, but I’m betting that you either don’t do it, or you aren’t doing it effectively as you could. I know …
Listen on: Apple | Spotify My Version of the Warm-up …
Continue Reading about Episode 003: How to Warm-up Like a Pro →
Last week we took a deep dive into why I think musician’s should take care of their body at least as well as they take care of their instrument and why I think that means making sure that their body …
