Before we get started with what to do, we need to understand how overuse injuries happen. To do that we have to cover why musicians overuse injuries are so complicated, how we can better …
Introducing the New Podcast
How should a musician maintain their body? It seems like it should be a fairly straight forward question, but it turns out that it's tricky. I've been mulling this over for a while and, …
Episode 001: Prelude
How should a musician maintain their body? It seems like it should be a fairly straight forward question, but it turns out that it's tricky. I've been mulling this over for a while and, …
The Rules of Exercise
Several years ago, I came across a list of 3 simple rules for exercise that I think are incredibly wise in their simplicity, but that I see violated, to the great detriment of the exerciser, on a …
The Musician’s Maintenance Warm Up
The site of your symptoms vs the cause of the problem
It’s easy to think that the place in your body where you feel pain is the cause of the problem, but often times it’s not. Imagine this. There are two guys whose job it is to dig a ditch. One of …
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