Protect Your Music Career from Pain and Injury
Most musicians I've worked with have had a knot in the muscles on the side of their neck that just won't go away. Stretching can help, as long as you get in the right position and don't irritate …
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The thumb is one of the most important areas, and most commonly injured areas, in musicians. These muscles are often over-used and strained, so making sure you help these muscles recover is …
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If you're tired of doing the Mid-Back Rotation and Arm Sweep and feel like your ready for an intermediate middle back stretch, I have the exercise for you. The 90-90-90 Mid Back Stretch will have …
The main way that musicians get injured is overuse. If you understand how overuse injuries occur you can do two important things. Luckily you don't need a degree in biology to understand how …
Recently I had an amazing conversation with Jennet Ingle of the Crushing Classical Podcast. We had a great conversation about musician's health and why I think there is so much that musicians can to …
Here is the best strategy I've found to give your body the little "sips" of movement you need during a long practice session. Arms Overhead Microbreak Arms By Side Microbreak …
