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Palm Press
This is my favorite exercise to start addressing flexibility issues in one of the most important muscle areas for musicians: the tendons of the fingers. It will get you started improving the mobility …
Core Strength for Musicians
Welcome to Musician’s Maintenance: Exercises, advice and resources for musicians who want to protect their career from pain and injury. In This Issue… Featured Exercise: Core Strength for …
Mid Back Strength is SO Important for Musicians
Welcome to Musician’s Maintenance: Exercises, advice and resources for musicians who want to protect their career from pain and injury. In This Issue… Exercises: Mid Back Strength is SO …
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Upgrade Your Warm-Up
Welcome to Musician’s Maintenance: exercises, advice and resources for musicians who want to protect their career from pain and injury. In This Issue… Feature: Upgrade Your Warm-upRecover: …
Protect Your Music Career from Pain and Injury
Welcome to Musician's Maintenance, a biweekly newsletter for musicians who want to protect their career from pain and injury. In This Issue: Announcement: Protect You Career from Pain …
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