Protect Your Music Career from Pain and Injury
Welcome to Musician's Maintenance, a biweekly newsletter for musicians who want to protect their career from pain and injury. In This Issue: Announcement: Protect You Career from Pain …
Continue Reading about Protect Your Music Career from Pain and Injury →
Here's my favorite exercise for a muscle group that contributes to neck pain and headaches. The small postural muscles of the neck. …
Welcome to Musician's Maintenance, a biweekly newsletter for musicians who want to have a long, healthy career while still performing at a high level. Each edition is packed with exercises, articles …
Continue Reading about 6 Go-To Upper Body Recovery Movements →
A six-pack looks great, but it won't help your music. Real core strength starts at the deep abdominal muscles and this is my favorite exercise to get musicians started. …
Here's my favorite exercise for the deep hip stabilizer muscles. Issues in these muscles can contribute to mid and low back pain, especially with tolerating standing for long periods of time. …
Most people now that better abdominal strength can help, but the little muscles that surround the spine are just as important. Here's my favorite exercise to get musicians working this important area. …
