Most people now that better abdominal strength can help, but the little muscles that surround the spine are just as important. Here’s my favorite exercise to get musicians working this important area.
If Your Music Education Didn't Teach You How to Take Care of Your Body...
The Musician's Maintenance Starter Kit Will. Learn the muscles that matter for musicians. Learn a safe, simple exercise for each muscle. Transform how your body feels while you play in just 5 minutes per day