Here's my favorite exercise for a muscle group that contributes to neck pain and headaches. The small postural muscles of the neck. …
Pelvic Tilt with Brace
A six-pack looks great, but it won't help your music. Real core strength starts at the deep abdominal muscles and this is my favorite exercise to get musicians started. …
Butterfly
Here's my favorite exercise for the deep hip stabilizer muscles. Issues in these muscles can contribute to mid and low back pain, especially with tolerating standing for long periods of time. …
Bridge
Most people now that better abdominal strength can help, but the little muscles that surround the spine are just as important. Here's my favorite exercise to get musicians working this important area. …
Wall Slide
Here is an essential shoulder exercise for musicians. It will get you started strengthening the very important (but often ignored) muscles on the front of the shoulder blade. Purpose: Shoulder …
Shoulder Blade Squeezes Lying on Stomach
This is one of my favorite shoulder exercises for musicians. It will get you started strengthening the very important postural muscles in the middle back and between the shoulder blades. Purpose: …
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