If you're tired of doing the Mid-Back Rotation and Arm Sweep and feel like your ready for an intermediate middle back stretch, I have the exercise for you. The 90-90-90 Mid Back Stretch will have …
Mid Back Rotation and Arm Sweep
Here is my favorite middle back stretch for musicians. It's great if you have stiffness in the neck, mid back, lower back. It can help your posture and is great after a long day in the practice room …
Shoulder Blade Squeezes Lying on Stomach
This is one of my favorite shoulder exercises for musicians. It will get you started strengthening the very important postural muscles in the middle back and between the shoulder blades. Purpose: …
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