Protect Your Music Career from Pain and Injury
Hi everyone! We’re getting into the final stretch of 2019. Thanksgiving is behind us, the holidays are rapidly approaching, and the year is wrapping up. One of my goals is to emphasize the need …
Continue Reading about A Free Musician’s Health Book, An Interview, an Exercise and More →
Hi my well maintained musician friends. I’m trying a new format this week. Rather than several links with a quick blurb for each, I’ve got three features for you. In the first feature I …
Continue Reading about What Happens When Rehearsal Time Drastically Increases? →
Last month was all about recovery, but now I want to get into strategies to build a bigger cup. So over the next several weeks I’m going to feature one of the 7 areas that I think will give musicians …
Continue Reading about An Introduction to Musicians Shoulder Pain →
Welcome back to Musician's Maintenance, for musician's who just can't afford to have pain and injury limit their playing. This issue is brought to you by me! If you are believe that your health is …
Continue Reading about Sample Weekly Exercise Program: My Views on Musician’s Health →
Recovery month continues. We looked at sleep earlier this month, last week was self-mobilization and this week I want to dive into the breath. It may seem like a funny topic to dedicate a …
Continue Reading about Breathwork, Thoracic Mobility and a Freebie →
I’ve dubbed this month recovery month. At least here at Musician’s Maintenance. Last week was all about sleep. This week is all about an active recovery strategy that most musicians …
