Protect Your Music Career from Pain and Injury
This week’s Musician’s Maintenance is all about the “R” word. Rest. You know you need to do more of it, but there’s never enough time. We’ve already covered some of the easier things to …
Continue Reading about The Most Important Recovery Tool for Musicians →
Here’s the needle you want to thread. In a practice session, you want to maintain flow for long enough to maximize the progress you can make, while also giving your body the breaks it needs …
You know you should do it. You know you should warm-up your body before you play, but I’m betting that you either don’t do it, or you aren’t doing it effectively as you could. I know …
Last week we took a deep dive into why I think musician’s should take care of their body at least as well as they take care of their instrument and why I think that means making sure that their body …
How should a musician maintain their body? It seems like it should be a fairly straight forward question, but it turns out that it's tricky. I've been mulling this over for a while and, …
