Welcome back to Musician's Maintenance, for musician's who just can't afford to have pain and injury limit their playing. This issue is brought to you by me! If you are either experiencing pain …
What Every Musician Ought to Know About Sleep
Welcome back to Musician's Maintenance, for musician's who just can't afford to have pain and injury limiting their playing. This issue is brought to you by Rehab Science Digital Rehab Programs, …
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Finger fitness, rib mobility and upper back strength
Hey there musicians. Here's your weekly reminder that your body is even more important than your instrument, so here are a few ways to keep it in good working order. This week's musician specific …
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Hand health, wrist and forearm exercises, two new courses
Hey there musicians. Here's your weekly reminder to take one small step towards taking better care of your body. This week's musician specific movements and ideas focus on hand health from a …
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Nerve care, hypermobility, and shoulder mobility
Hey there musicians. Here's your weekly reminder to get your body moving. Even just a little movement here and there will help keep your body healthy. This week's musician specific movements focus …
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Your weekly exercise program: Hands, mid back, and recovery
Hey there musicians. Here's your weekly reminder to take a little time each day to take care of that body of yours. It's way more valuable than your instrument and you can't buy a new one if things go …
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