Hey there musicians. If you've spent some time this week taking care of your instrument, then consider this your reminder to make some time to take care of your body as well. This week's musician …
Your Weekly Exercise Program: Breathwork, Healthy Hands, and Shoulder Mobility
Hey there musicians. Here's your weekly reminder that it's important to set aside a little time to take care of your body. This week's musician specific movements focus on breathwork, healthy …
Your Weekly Exercise Program: Recovery, Yoga, and Shoulder Blades
Hey there musicians. Here's your weekly reminder to give your body a little TLC and a few ideas to try. This week's musician specific movements focus on recovery exercises, a morning yoga routine, …
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Pain between the shoulder blades, warm-up and hip flexor stretching
Hey there musicians. Hope you had a great holiday season (pandemic aside of course) and that you are ready to go for 2021. If you haven't been moving your body regularly, here's your weekly reminder …
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Your Weekly Exercise Program: Core, neck and wrists
Hey there musicians. This week I'm going to have you focus on a core workout and maintenance routines for the neck and wrists. Remember the exercise guidelines and don't forget to actually try the …
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Morning mobility, low back, and posture
Read on Musician's Maintenance Hey there musicians. This week I'm going to have you focus on a morning mobility routine, low back stretching, and postural exercises. As a reminder, here's how …
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