Protect Your Music Career from Pain and Injury
Hey there musicians. This week I'm going to have you focus on mid back mobility and your shoulders. As a reminder, here's how to use the routines below... First, make sure to read and …
Continue Reading about Weekly Exercise Program: Mid back and shoulders →
Hey there musicians. This week I'm going to have you focus on warming up, cooling down and recovery exercises for the forearm and wrist. Here's how to use the routines below... First, make …
Hey there musicians. I'm going to try something a little different going forward. I want to try to focus this newsletters on targeted exercises for key areas that I think musicians should be …
Continue Reading about Thoracic Mobility, Nerve Glides, Neck Stability →
Happy Halloween my spooky musician friends. Do you know what's scarier than all of the ghouls and goblins you can run into on Halloween? Pain and stiffness in the wrists and forearms. Every instrument …
Continue Reading about A 3-Steps Process for Wrist and Forearm Maintenance →
I know you're busy, so let's get right to the good stuff. Here’s what I’ve got this week: 1) A deep dive on musician's health 2) Let's start talking about them 3) Don't have much time to …
The most common types of injuries that musicians face are tendon injuries and nerve injuries. Both types can fall into the bucket of repetitive strain injuries, which is really just a fancy way to …
