One of my missions for Musician’s Maintenance is to make musician’s health research accessible, understandable, and useful for you. My latest effort is to read research, then talk you through the article and give my thoughts on it. This week, I reviewed an article called Development of a Specific Exercise Program for Professional Musicians. You can listen here on the website below, or click the link of your favorite podcasting service to listen on the go.
If Your Music Education Didn't Teach You How to Take Care of Your Body...
The Musician's Maintenance Starter Kit Will. Learn the muscles that matter for musicians. Learn a safe, simple exercise for each muscle. Transform how your body feels while you play in just 5 minutes per day