In the last Research Review I took you through an article that described the rigorous development of an injury prevention exercise program for professional orchestral musicians. Now we are going to look at the next study in this series, where the researchers look to determine whether or not the program they developed effectively reduces injury rates in professional musicians.
If Your Music Education Didn't Teach You How to Take Care of Your Body...
The Musician's Maintenance Starter Kit Will. Learn the muscles that matter for musicians. Learn a safe, simple exercise for each muscle. Transform how your body feels while you play in just 5 minutes per day