A six-pack looks great, but it won’t help your music. Real core strength starts at the deep abdominal muscles and this is my favorite exercise to get musicians started.
If Your Music Education Didn't Teach You How to Take Care of Your Body...
The Musician's Maintenance Starter Kit Will. Learn the muscles that matter for musicians. Learn a safe, simple exercise for each muscle. Transform how your body feels while you play in just 5 minutes per day