Before we get started with what to do, we need to understand how overuse injuries happen.
To do that we have to cover why musicians overuse injuries are so complicated, how we can better understand them, and how that understanding translates to actually doing something useful about it.
Here’s a 15 minute audio clip where you’ll learn…
- How water in a leaky cup can help provide a deeper understanding of the complexity of playing related pain and injury
- The dynamic and adaptive nature of our body
- How this analogy informs what we can do
- Why different strategies either work or don’t work for different people
- And more…
We take a pretty deep dive, but I think you will find it interesting, informative and ultimately useful.