Episode 004: Deliberate, Strategic Breaks

Listen on: Apple | Spotify

Microbreaks

Arms Overhead Microbreak

• Put your arms overhead
• Breathe in through the nose as you reach your arms up as high overhead as possible
• Hold and reach for a few seconds
• Then breathe out and relax

Arms By Side Microbreak

• Start with your arms by your sides
• Breathe in through your nose
• As you breathe out…
  • Rotate your thumbs back
  • Extend the fingers
  • Lift the chest
  • Pull your head back, keeping your chin tucked
  • Pause, then breathe out and relax.