Protect Your Music Career from Pain and Injury
Here is an essential shoulder exercise for musicians. It will get you started strengthening the very important (but often ignored) muscles on the front of the shoulder blade.
Purpose: Shoulder blade strength and control
Tempo: 1-2 seconds up. 3-4 seconds down
Perform 3 rounds of 8-12 repetitions 3 days per week
Tip: Try not to let your elbows flare out or lift off the wall.
If it’s too hard: Don’t slide all the way up.
The Musician's Maintenance Starter Kit Will. Learn the muscles that matter for musicians. Learn a safe, simple exercise for each muscle. Transform how your body feels while you play in just 5 minutes per day
Dr. Cody Weisbach and Play Move Recover, LLC DBA Musician’s Maintenance recommend that you speak with your doctor or physical therapist before participating in this rehab program. The videos in this program are intended for educational and entertainment purposes only. No information in the program videos is to be taken as medical or health advice. You agree, upon purchase, to release Dr. Cody Weisbach and Play Move Recover, LLC DBA Musician’s Maintenance of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this program at your own risk. Seek medical advice if you have any concerns about your individual needs.