This exercise will address one of the most important muscle groups for musicians: the rotator cuff. It will get you started improving your strength in this essential muscle group.
If Your Music Education Didn't Teach You How to Take Care of Your Body...
The Musician's Maintenance Starter Kit Will. Learn the muscles that matter for musicians. Learn a safe, simple exercise for each muscle. Transform how your body feels while you play in just 5 minutes per day